• Florida’s
    Mind – Body – Spirit
    Healing for Counselors & Therapists
    Online & locally in Safety Harbor

Until you heal your own wounds you will probably struggle with balance in your life outside of work. Your inner critic screaming...”Imposter!”, your inner child pushed into the corner by your perfectionism and self-doubt.

As Freud said we have the compulsion to repeat, most of the time subconsciously, what we do not see and have not healed. Maybe there is this nagging part of you that says I should be stronger even though you know intellectually that everyone needs support. “I am a therapist why can’t I fix myself?” you ask.

You’ve been there after a long day, exhausted, not picking up the phone when your BFF calls, getting in a fight with your partner because HIPPA says you can’t talk about your hard session and they wouldn’t understand anyways, feeling like your trying so hard to Mom AF but failing.

Maybe you struggle with boundaries in and out of session, or maybe you have tried self-care before, and it didn’t work.

You want to be able to let go of your past and live fully in the present, but things keep triggering you and blocking you from seeing your own greatness.

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"You can't pour from an empty vessel"
- E. Brown

Maybe you’ve gotten lost spiritually and you feel empty feeling disconnected from this on the daily.

You’re in private practice and its lonely. Your agency or workplace says they value self-care but push productivity, so its hard for you to get the support you need at work.   Outside of work you may have a great support system, but they still can’t hold the space you need, or you don’t want to burden them so you stay quiet.

Don’t let yourself be one of those therapists that clients talk about saying, “All they did was talk about themselves” or “they fell asleep on me”. You know you’ve heard it and maybe even have been there yawning in your coffee cup at the end of a long day. Self-disclosing in session and as soon as you say it, realize you missed the mark? Skipping lunch or realizing you haven’t had a bathroom break for the last 5 hours? Maybe you are up at 2:38 am thinking about work; paperwork, researching client interventions, being your perfectionist self. Do you stare at that pile of self-help books on your nightstand, covered in dust, wondering, what happened to your love of reading? Do you spend too much time cleaning the house and not enough time at yoga when you’re not with clients? Do you use Netflix, food, or alcohol as your number 1 coping skill all the while knowing your numbing out?

It’s time to stop putting everything else first in your life, level the playing field and embody the work we teach to clients daily. Let’s break the stigma around mental health and our profession by practicing what we preach and shining a light on our own issues. As Brene Brown suggests… Let’s get in the arena and duke it out…don’t stand on the sidelines.

 

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Meet Shannon Perrone

She / Her / Hers
Hi I’m Shannon Perrone the founder of Inner Bloom Healing. I’m excited that you are considering working with me on your journey to wellness! I have spent years studying how to help people and am happy to share my life’s work with you.

 

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